The Importance of Physical Activity For Kids

Kid's Next Level & Sports Performance For Kids Things have really changed for kids throughout Louisiana, especially when it comes to sports. Many schools have postponed or discontinued many sports from soccer and baseball to football and basketball. Unfortunately, this means that kids will not get the practice or the physical activity of the sport. According to the CDC, children and adolescents ages 6-17 years of age should do 60 minutes or more of moderate to rigorous physical activity each day. Physical activity is essential for the overall health of kids reducing the risk of developing health conditions like high blood pressure, Type 2 diabetes, and even cancer.  It is important to make sure that young athletes still have the opportunity to be physically active even if sports are no longer part of the daily routine. There are other options available for kids to keep up with their sports performance and prepare for when the sports are back.

What Is Sports Performance for Kids?

Sports performance is the training of the body to prepare an athlete for a specific sport or activity. Sports performance for kids is designed for the safety of kids and it is different for each participant. Each young athlete is unique and must be trained based on his/her individual characteristics including age, gender and fitness level. The goal is to improve the athlete’s performance using a comprehensive training program designed to increase strength and agility while preventing injuries.

Revolution Fitness: Next Level

Sports performance for kids | Rev It Up KidsNext Level performance program is for skilled athletes who want to take their training to the next level. It is a comprehensive program designed to improve performance and prevent injuries as young athletes continue to train and improve in their sport or sports programs. In a typical Next Level training session, our athletes will be introduced to the principles of strength training to improve performance and rehabilitation exercises to prevent injuries so they can not only dominate the playing field, but stay on it too. The program is designed to emphasize performance enhancement through movement, and our athletes will continue to improve the mechanics they learned in our Sports Performance classes to keep them a step ahead of their competition.

Rev-It-Up Kids

If you want more structure for kids, Revolution Fitness NOLA has a great program for kids designed for sports performance. The coaches are with the kids every step of the way motivating, teaching and pushing the kids to be active with fun exercises. All of the groups are very small to ensure that the kids can remain a safe distance of 6 feet apart. In addition, Revolution Fitness NOLA is following all of the new guidelines to ensure that the environment is disinfected for the safety of all members. If you are interested in learning more about our available classes, give us a cal today at 504-570-6333.  Learn more here: https://www.revolutionfitnessnola.com/sports-performance/