We Are Now Offering Cycling
It’s been a hot and rainy summer so far. This means getting out and getting your exercise in can be a little tricky especially if you have a full time job. You might find that you need to exercise a little more right now since most of us put on a couple of pounds during quarantine. If you want to get in shape this summer, then cycling classes are perfect for you.
Benefits Of Cycling
Cycling is among the best exercises for your body. It is a non-weight bearing and low impact exercise, which means you can work up a sweat without stressing your joints. Cycling classes will also improve your lung health and help you if you want to lose weight. Furthermore, cycling helps to increase your cardiovascular fitness. Our cycling classes will improve muscle strength and flexibility as well as joint mobility. If you want to work on your posture and coordination then cycling classes are perfect for you.
Exercising with us is safe, we practice social distancing and follow all the guidelines to make sure our staff as well as our patrons stay healthy. We have discounts available for more information click HERE. Classes will take place Mondays, Tuesdays, Thursdays and Saturdays. Book your cycling classes with Shani White today: https://www.revolutionfitnessnola.com/cycling-classes/