1. Team Member Spotlight

     Get To Know Coach Zach in our Team Member Spotlight! Name: Zachary Joseph Landry 1. Position and brief job description:... Assistant Program Director of Sports Performance Training, Sports Performance Coach, Adult Training Coach 2. How long have you worked at Revolution Fitness Nola? Over One Year. 3. What was the experience or motivating factor that compelled you to work at Revolution Fitness N…Read More

  2. Know you Lab Work – Maximize your results

    Know your labs, maximize your health!"Hypothyroid is one of the most overlooked and under diagnosed conditions in modern medicine. If you have been diagnosed as hypothyroidism you know the problem all too well. The nagging fatigue a...nd other vague symptoms that are too often overlooked or disregarded by your physician. If you think you might be hypothyroid and cannot get a proper diagnosis, here…Read More

  3. Fit Tip Friday

    At RevFitNola we know that fitness and living a healthy lifestyle is more than just one or two days a week with a personal trainer. Along with our MBSC Thrive Training Program we have a wide selection of sessions built into our Team Training Program, such as Yoga, Indoor Cycling, Indo-Row, Shockwave, TRX, and Training For Warriors. With MBSC Thrive and Team Training it gives our members the opport…Read More

  4. Wellness Wednesday

    High Intensity Interval Training (HIIT) In your calorie-conquering quest, there are plenty of weapons at your disposal.  One that has been research-proven is the methodology of High Intensity Interval Training (HIIT).  At RevFitNola, all of our sessions are based around the principles of HIIT and these principles are easy to follow and can produce a greater feeling of satisfaction (and exhaustio…Read More

  5. Wellness Wednesday

    Is Stress Causing My Weight Gain? Cortisol is an important hormone secreted by the adrenal glands that is involved in many of your body’s functions. Often it is referred to as “the stress hormone” because it’s secreted in response to our body’s “fight or flight” response to stress. Small increases of cortisol have some positive effects: - A quick burst of energy for survival reasons …Read More

  6. December Member of the Month

      Congrats Edgar on winning our Member Of The Month for the month of December! Your hard work and dedication are an inspiration to other members as well as our coaches. Your results are definitely a testament to that. RevFitNola: Edgar, what’s been your biggest challenge since joining Revolution Fitness NOLA? Edgar:   Learning to be patient and maintain motivation...patience because the phy…Read More

  7. Wellness Wednesday

    I have often talked to friends and patients who are convinced that by eating every couple of hours (w/planned meals) is the blueprint to the success in weight management. Although this may work for some, it doesn’t for everyone. Why is this? If two people apply the same principle, the results should be the same. But yet, some people work twice as hard with absolutely no results at all. Some even…Read More

  8. Wellness Wednesday

    7 Signs You May Have a Vitamin D Deficiency "Vitamin D has long been thought of as just one of the fat soluble vitamins we learned in grade school (A, D, E & K). Despite its name, vitamin D is actually a hormone that participates in more than 200+ bodily reactions. Although vitamin D may be acquired through a diet of natural and fortified foods, it’s primarily obtained through the body’s c…Read More

  9. Wellness Wednesday

    How to fix a broken diet: 3 ways to get your eating on track (infographic). By John Berardi, Ph.D. In this infographic I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better. I’ll also share how we troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try. And, finally, I’ll show you how to use th…Read More

  10. MEMBER OF THE MONTH

    Congrats Chris on winning our Member Of The Month for the month of November! Your hard work and dedication are an inspiration to other members as well as our coaches. Your results are definitely a testament to that. Below is a list of questions about your experience here. Please answer them and email me back. RevFitNola: Chris, what’s been your biggest challenge since joining Revolution Fitness …Read More