1. More People are Becoming Health Conscious and Visiting Their New Orleans Fitness Club Instead of Applebee’s

      As more and more people are becoming health conscious and visiting their New Orleans fitness club more often, they are also taking a new approach to eating healthy. But not everybody is fully on board with a healthy diet and often find themselves enjoying casual dining at the local Applebee's or Chili's. And while these might not be the best choices to have dinner if you wish to engage in a…Read More

  2. Relieve Tension at Your New Orleans Gym

      Your New Orleans gym is supposed to be the place you can go to and get relief from the day's tension. It is a place where you go to forget about the idiots you have to deal with at work, the rude drivers you encounter on your commute and the stuffy shoppers you try to avoid at the grocery store. Unfortunately, it is these very same people who just happen show up at the gym the same time you…Read More

  3. Excuses for Not Going to Your New Orleans Fitness Club

      What is your excuse for not going to your New Orleans fitness club? You might think you have a good reason to skip your workout, the reality is that it is just an excuse. So, come on and spill your guts, there is no shame because we have all fell into this trap. Don't want to fess up? We can help, here are a few excuses people skip exercise. Personal Crisis Sure, there are those rare moment…Read More

  4. Motivation to Get Up and Join Our New Orleans Gym

    As much as we would like it to be true, sadly it's just not the case; ice cream and chocolate cake to not make for a long and healthy life. In addition, you aren't going to live a long and healthy life by sitting in front of that television for hours every day. We know the surest path to a longer and healthier life is in nutrition and exercise. Yet, some people need the motivation to get up and jo…Read More

  5. Rockin’ Reasons You Might Want to Workout with a Personal Trainer in New Orleans

    There are any number of reasons you might want to workout with a personal trainer in New Orleans. Maybe you want to get in shape for an upcoming marathon you plan on running, gain strength for mountain bike season or tone that body so you look great in your swimsuit this summer. Those are all really good reasons, but we know a few people who are working out because there are so many great concerts…Read More

  6. Take Your Kids to Your New Orleans Fitness Club

    If you want your children to develop good health habits that are associated with a healthier, happier and longer life, then you need to get them started early. Clinical practice and research clearly show that healthy habits develop very early in life and once they are established, they are quite difficult to change. In other words, the key to maintaining a healthy diet and exercise is to start you…Read More

  7. A Good Super Bowl Party Means Added Trips to Your Fitness Club in New Orleans

      Who doesn't love a good Super Bowl party with lots of tasty food? Everybody knows that the Super Bowl isn't really about the game or the commercials or the halftime show, it is really all about the food you will eat during the game. But along with the food comes thousands of calories that you really don't need. Not to mention the fact you really don't need the added fats, sugar and all the …Read More

  8. Your New Orleans Personal Trainer Has Some Tips For Fighting the Winter Blues

    Everyone has a favorite season, and winter is never one of them. Most people, normal people that is, choose spring or summer as their favorite season because these are the months when we feel alive and joyful, enjoying warm weather and long days. There is some science that supports winter months affect our mood, but one thing is for sure; we all tend to get a little down at this time of year. You…Read More

  9. Joining a Fitness Club in New Orleans is a Smart Move and a Good Start to Success

      If we were to venture a guess, we would bet that losing weight is one of the most popular New Year's resolutions. In fact, according to several surveys, losing weight tops the list of New Year's resolutions. Looks like we won that bet. With the Centers for Disease Control and Prevention (CDC) reporting that nearly 70 percent of Americans are overweight, it is not a big surprise that losing …Read More

  10. When You Don’t Feel Like Driving to Your New Orleans Gym

      There are days, especially in the winter, when you just don't feel like driving to your New Orleans gym. And really, there is nothing wrong with that, as long as you still do some exercises while you are at home. You might think about how great it would be if you could afford that fancy equipment they use at your gym. But the reality is you don't need expensive equipment in your home to get a …Read More